It’s 3pm, you’re feeling the afternoon slump kick in and all you want to do is take a quick power nap but there’s no sign of taking a snooze in sight. How about you try another route – power balls! No, not the lottery kind. The kind that gives you a little energy boost without the crash that comes with sugary treats. These energy balls are so simple to make, require no baking whatsoever, and can be tailored to your taste buds by adding some oats, chocolate morsels, and even extra honey for ooey gooey deliciousness. Start by grabbing a bowl and a mixing spoon. Then grab your ingredients and start mixing however much of each you want into your bowl. The larger the portions, the larger the batch will be! If you make it too thick or chunky to start, you can always add more honey or peanut butter to thin it a bit. Creamy Peanut Butter: This is the key ingredient because it’s your binder- it keeps everything stuck together. Also, if you prefer not to use...
Ever wonder what one of the best exercises for weight loss is? Did you assume it has to be running and/or lifting repetitious weights? Well, guess what… it’s neither! In fact, one of the best workouts for losing weight is something you are already doing every day. WALKING! Walking is a low stress cardio workout that doesn’t stress your joints or intensely strain your body. It gets your heart pumping and the calories burning and is something you can easily do every day, gradually increasing the amount of steps as you go. Walking, especially daily, is known to increase energy levels, reduce your body weight, improve your heart health and cardiovascular fitness, prevent or manage conditions such as heart disease, stroke, cancers, type 2 diabetes, and high blood pressure. For beginnings who spend much of their day in sedentary positions, simply walking more around the house or parking further in the parking lot is a great first step. For those that already move more in their day,...
Comments
Post a Comment